Omelette with vegetable and feta filling
"Omelette with vegetable and feta filling. Find the best recipe ideas and cooking techniques from people who are passionate about food."
Omelette with vegetable and feta filling
Total Time: 30 minutes - Difficulty: Simple
Nutritional value: 7/10
How to make Omelette with vegetable and feta filling?
Ingredients
Make sure to use the correct amounts when preparing the food.
Servings (default: 2)
- 4 eggs
- 50 ml of milk
- pepper
- salt
- 100 g cherry tomatoes
- 1 zucchini
- 0.5 eggplant
- 1 clove (s) of garlic
- 50 g black olives
- 4 tbsp oil
- 2 stalk (s) of basil
- 100 g feta
Utils
- Garlic Press
Preparation
Step 1
You need:
Garlic Press
Ingredients:
4 eggs 50 ml milk pepper salt 100 g cherry tomatoes 1 zucchini 0.5 eggplant 1 clove (s) of garlic 50 g black olives
Whisk eggs with milk, pepper and salt. Halve tomatoes. Cut the zucchini and aubergine into small cubes. Peel and press the garlic. Cut the olives into small pieces.
Step 2
Ingredients:
2 tbsp oil - 2 stalk (s) of basil
Heat 2 tablespoons of oil in a pan and fry the zucchini and aubergine with the garlic. Season with salt and pepper and sprinkle with basil. Fold in tomatoes and olives.
Step 4
Ingredients:
2 tbsp oil - 100 g feta
Heat the remaining oil in another pan and fry half of the egg mixture on both sides. Place on a plate and top with half of the vegetable mixture. Sprinkle with feta and close. Prepare the second omelette in the same way.
Nutritional values per serving
Daily
nutrient percentage |
||
Energy |
593 kcal |
27% |
Protein |
22.8 g |
41% |
Fat |
50 g |
67% |
Carbohydrates |
15.6 g |
5% |
Folate |
141 μg |
35% |
Vitamin B12 |
1.8 mg |
29% |
Iron |
4.2 mg |
30% |
Calcium |
564 mg |
56% |