Oven-Baked Vegetable
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Oven-Baked Vegetables
Total Time: 20 minutes - Preparation: 5 minutes - Difficulty: Simple
Nutritional value: /10
How to make Oven-Baked Vegetables?
Ingredients
Make sure to use the correct amounts when preparing the food.
Servings (default: 4)
- 1 kg of potatoes (Jacket potatoes from the previous day)
- 3 zucchini
- 500 g of cocktail tomatoes
- 2 tbsp olive oil
- salt
- 200 g ja! Kräuterquark
- pepper
Preparation
Step 1
You need:
Peeler
Ingredients:
1 kg jacket potatoes (from the day before) 3 courgettes 500 g cocktail tomatoes 2 tablespoons olive oil salt
Preheat the oven to 200 degrees top/bottom heat. Cut the jacket potatoes with the skin into wedges. Wash the zucchini and cut it into slices. Wash tomatoes and remove the stalk. Mix the vegetables with olive oil and salt in a baking dish and bake for 10-15 minutes.
Step 2
Ingredients:
200 g ja! Kräuterquark - pepper
Serve with Kräuterquark and freshly ground pepper.
Nutritional values per serving
|
Daily
nutrient percentage |
||
|
Energy |
323 kcal |
15% |
|
Protein |
13.2 g |
24% |
|
Fat |
7.33 g |
10% |
|
Carbohydrates |
51.7 g |
17% |
|
Calcium |
63.3 mg |
6% |
|
Magnesium |
87.3 mg |
23% |
|
Potassium |
1350 mg |
68% |
|
Iron |
3.71 mg |
27% |