Savory pancakes with vegetable filling

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Savory pancakes with vegetable filling

Savory pancakes with vegetable filling

Total Time: 40 minutes    -    Difficulty: Simple

Nutritional value: 5/10


How to make Savory pancakes with vegetable filling?

Ingredients

Make sure to use the correct amounts when preparing the food.

Servings (default: 4)

  • 200 g of flour
  • 2 eggs
  • 150 ml milk
  • 150 ml of mineral water
  • 0.5 stick (s) leek
  • 400 g mushrooms
  • 1 orange
  • 150 g feta
  • 3 tbsp sunflower oil
  • 100 g cream
  • salt
  • pepper


Utils

  • Hand Mixer


Preparation

Step 1

You need:

Hand mixer

Mix the flour, eggs, milk and mineral water into a smooth batter and leave to rest for 15 minutes.

Step 2

Clean and wash the leek and cut into rings. Clean the mushrooms and cut them into quarters or eighths, depending on their size. Peel, fillet and dice the orange. Cut the feta into small pieces.

Step 3

Heat 1 tablespoon of oil and sauté the leek. After 1 minute add the mushrooms and cook at the same time. Add the cream and reduce it over medium heat. Add oranges and feta and season with salt and pepper.

Step 4

Heat the rest of the oil in a pan and fry four pancakes one after the other.

Step 5

Place the vegetable filling in the middle of the baked pancakes, fold up and serve.


Nutritional values per serving

Daily nutrient percentage

Energy

527 kcal

24%

Protein

21.1 g

38%

Fat

28.3 g

38%

Carbohydrates

43.9 g

15%

Vitamin C

40.9 mg

41%

Vitamin E

64.4 mg

54%

Calcium

208 mg

21%

Potassium

841 mg

42%

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