Vegetarian low-carb casserole with feta

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Vegetarian low-carb casserole with feta

Total Time: 1 hour    -    Preparation: 20 minutes    -    Difficulty: Simple

Nutritional value: 5/10

How to make Vegetarian low-carb casserole with feta?

Ingredients

Utils

• Baking Dish

Preparation

Step 1

Ingredients:

2 courgettes - 1 eggplant - 250 g cherry tomatoes - 1 sprig (s) of rosemary - 2 stalk (s) of thyme - 1 red onion - 2 cloves of garlic

Wash the zucchini, eggplant, tomatoes, rosemary and thyme. Cut the zucchini and aubergine into thin slices. Halve tomatoes. Finely chop the herbs. Peel and finely chop the onion and garlic cloves.

Step 2

You Need:

Baking Dish

Ingredients:

3 tbsp olive oil - salt - pepper - 75 g olives

Heat oil in a pan. Sweat the onion and garlic in it and set aside. Fry the zucchini and aubergine briefly and season with salt and pepper. Spread with the tomatoes and olives in a baking dish.

Step 3

Ingredients:

6 eggs - 200 g of cottage cheese - 250 g of feta - salt - pepper

Mix the eggs with the onions and garlic, the cottage cheese and the herbs into a mixture. Crumble in the feta and stir in. Season with salt and pepper.

Step 4

Spread the egg mixture over the vegetables and bake everything in a preheated oven at 180 ° C top/bottom heat for 45 minutes. Cover with aluminium foil after 20 minutes.

Nutritional values per serving