Vegetarian paella
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Vegetarian paella
Total Time: 35 minute - Preparation: 20 minutes - Difficulty: Middle
Nutritional value: 8/10
How to make Vegetarian paella?
Ingredients
Make sure to use the correct amounts when preparing the food.
Servings (default: 4)
- 100 g frozen peas
- 1 red pepper
- 1 yellow pepper
- 100 g cherry tomatoes
- 1 chilli pepper
- 1 onion
- 2 cloves of garlic
- 2 lemons
- 2 tbsp olive oil
- 250 g risotto rice (e.g. Arborio)
- 800 ml vegetable stock
- 0.5 tsp saffron threads
- 40 g black olives
- salt
- pepper
- Sweet paprika powder
Utils
- Citrus Press
Preparation
Step 1
You need:
Citrus press
Ingredients:
100 g frozen peas - 1 red
pepper - 1 yellow pepper - 100 g cherry tomatoes - 1 chilli pepper - 1 onion - 2 cloves
of garlic - 1 lemon
Thaw frozen peas. Wash
the peppers, remove the seeds and cut into fine strips. Wash tomatoes and cut
in half. Wash the chilli, remove the seeds and chop finely. Peel onion and
garlic and chop finely. Squeeze 1 lemon.
Step 2
Ingredients:
2 tbsp olive oil - 250 g
risotto rice - 800 ml vegetable stock
Heat oil in a large pan.
Sauté the onion, garlic, chilli and paprika. Add rice and cook briefly.
Step 3
Ingredients:
0.5 tsp saffron threads
Insert saffron threads
and cover and simmer over low heat for about 10-15 minutes. Stir in between.
Step 4
Ingredients:
40 g black olives
5 minutes before the end
of the cooking time, add the peas, tomatoes and olives.
Step 5
Ingredients:
Salt - pepper - sweet paprika - 1 lemon
Season the veggie paella
with salt, pepper, paprika powder and lemon juice. Cut the second lemon into
wedges and arrange it on top of the paella.
Nutritional values per serving
Daily
nutrient percentage |
||
Energy |
405 kcal |
18% |
Protein |
8.6 g |
16% |
Fat |
13.3 g |
18% |
Carbohydrates |
64.4 g |
21% |
Dietary Fiber |
6.2 g |
21% |
Folate |
100 μg |
25% |
Calcium |
52.2 mg |
5% |
Magnesium |
54.2 mg |
14% |