Potato and cauliflower mince casserole
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Potato and cauliflower mince casserole
Total Time: 1:30 hour - Preparation: 30 minutes - Difficulty: Simple
Nutritional value: 5/10
How to make Potato and cauliflower mince casserole?
Ingredients
Make sure to use the correct amounts when preparing the food.
Servings (default: 4)
- 800 g potatoes
- 1 cauliflower (approx. 1 kg)
- 200 g Gouda Cheese
- 1 onion
- 3 tbsp butter
- 4 tbsp flour
- 200 ml vegetable stock
- 500 ml of milk
- Salt
- Pepper
- Nutmeg
- 400 g mixed minced meat
Utils
- Kitchen Grater
- Baking Dish
Preparation
Step 1
You need:
Kitchen Grater
Ingredients:
800 g potatoes - 1 cauliflower (approx. 1 kg) - 200 g Gouda Cheese
Peel, thinly slice or grate the potatoes. Divide the cauliflower into small florets and wash. Rasp cheese.
Step 2
Ingredients:
1 onion - 1.5 tbsp butter - 4 tbsp flour - 200 ml vegetable stock - 500 ml milk - salt - pepper - nutmeg
Peel and dice the onion. Melt half of the butter in a saucepan. Sweat the flour in it and add the vegetable stock and milk. Bring to the boil while stirring and simmer for about 10 minutes. Stir it again and again. Melt 100 g cheese in the sauce. Season to taste with salt, pepper and nutmeg.
Step 3
Ingredients:
1.5 tbsp butter - 400 g mixed minced meat
Preheat the oven to 180 ° C top / bottom heat. Heat the rest of the butter in a pan. Steam the onions until translucent. Add the mince and fry until crumbly. Season with salt and pepper.
Step 4
You need:
Baking Dish
Spread the potatoes, cauliflower and minced meat in a buttered baking dish. Pour the bechamel sauce over it and sprinkle with the rest of the cheese. Bake for about 50 minutes and, if necessary, cover with aluminum foil after 20 minutes.
Nutritional values per serving
Daily
nutrient percentage |
||
Energy |
796 kcal |
36% |
Protein |
44.3 g |
81% |
Fat |
45.4 g |
61% |
Carbohydrates |
55.9 g |
19% |
Dietary Fiber |
9.3 g |
31% |
Vitamin D |
0.8 μg |
4% |
Folate |
171 μg |
43% |
Magnesium |
131 mg |
35% |