Sweet potato goulash with fried onion rings

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Sweet potato goulash with fried onion rings

Total Time: 55 minutes    -    Preparation: 25 minutes   -    Difficulty: Middle

Nutritional value: 7/10

How to make Sweet potato goulash with fried onion rings?

Ingredients

Preparation

Step 1

Ingredients:

2 green onions - 2 clove (s) of garlic - 800 g sweet potatoes

Peel and finely dice 2 onions and garlic. Peel the sweet potatoes and cut into cubes approx. 1 cm wide.

Step 2

Ingredients:

2 tbsp organic extra virgin olive oil

Heat the oil in a large saucepan, add the onion cubes and

Sweat until translucent.

Step 3

Ingredients:

4 tbsp organic tomato paste - 3 tsp organic paprika sweet powder - 1 tsp caraway seeds - 2 tsp marjoram - 800 ml vegetable stock

Add the tomato paste, garlic and the remaining spices to the onions and roast the mixture over a medium heat for about 3 minutes until the color changes from red to dark red. Add the sweet potatoes and deglaze everything with the vegetable stock.

Step 4

Bring the goulash to the boil and then let it steep for about 30 minutes over a low to medium heat until the sweet potatoes are cooked through.

Step 5

Ingredients:

1 vegetable onion - 50 g flour - 150 ml vegetable oil - 0.5 bunch of coriander

Cut 1 onion into rings. Put flour in a deep plate,

Flour the onion rings and fry them in hot vegetable oil until they are light brown and crispy. Drain the rings on a kitchen towel. Wash and dry the coriander and pluck the leaves from the stems.

Step 6

Ingredients:

Salt - Feine Welt Lemon Pepper - 1 handful of pomegranate seeds

Season the goulash with salt and lemon pepper and pour into bowls. Place the fried onion rings on top, garnish with coriander and pomegranate seeds.

Nutritional values per serving